Resources
Make Informed Choices
Before taking any decision about your pregnancy, labour and the birth of your baby, it is worthy to get well informed so to make the best choice possible. Read some articles, book and more so to know better what to do.
Positive Statements
A series of original images with a calm but catchy design and powerful Positive Statements that will help you during pregnancy to achieve confidence and relaxation while during your baby's birth to be also focus.
You can download them for free, print them out and hang them in your house and/or at the birth center or hospital.
Visualisations
A series of stunning photographs representing natural elements that will help you to be connected with your body and your breathing. Extremely useful for your daily practise and especially during your labour, you can download them, print them out and hang them at home and/or at the Birth Centre or Hospital.
Prepare your Body
Harmony in your Mind and Body is one of the keys for enjoying your pregnancy and your wonderful Baby's Birth. Here you can find some gentle physical exercises that you can do comfortably at home in order to help your body with all the changes it's experiencing and to be ready for the best day of your life.
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Prepare your Mind
Your Mind is wonderfully powerful and it can let you reach a deep relaxation very quickly. Meditations are one way of achieving it and they are never too many! Besides the ones you are using daily, here there are some more for extra calmness and confidence.
Birth Plan
A useful Birth Plan template that you can print out and have ready with you. It is vital to let the midwives, doulas and anyone who will be with you during your labour your choices for the best birth possible.
Download it here and read this blog before fill out the form for some guidance.